Zac Midalia v3:00/1:00r...5 BikeErg
7,360
Meters
15:00.0
Time
2:02.2
Pace
238
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,713 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 71 |
| Revolution Count | 1124 |
| Power/kg | 2.42 |
| Drag Factor | 109 |
April 03, 2025 13:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,360 | 2:02.2 | 191 | 958 | 71 | |
| 3:00.0 | 1,445 | 2:04.5 | 181 | 923 | 70 | |
| r: 1:00 | 84 | |||||
| 3:00.0 | 1,453 | 2:03.8 | 184 | 933 | 71 | |
| r: 1:00 | 108 | |||||
| 3:00.0 | 1,447 | 2:04.3 | 182 | 925 | 74 | |
| r: 1:00 | 67 | |||||
| 3:00.0 | 1,476 | 2:01.9 | 193 | 964 | 73 | |
| r: 1:00 | 70 | |||||
| 3:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 70 | |
| r: 1:00 | 24 | |||||
| r353 |
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Workout Graph
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