Zac Midalia v0:30/0:30r...4 BikeErg
0
Meters
Time
Pace
10
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 201 |
| Overall Time | 2:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| RPM | 80 |
| Revolution Count | 235 |
| Drag Factor | 0 |
March 24, 2025 12:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0 | 0 | 80 | ||||
| 0:30.0 | 257 | 1:56.7 | 220 | 1057 | 76 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 82 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 82 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 82 | |
| r: 0:30 | 56 | |||||
| r201 |
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Workout Graph
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