Zac Midalia v3:00/1:00r...5 BikeErg
7,261
Meters
15:00.0
Time
2:03.9
Pace
231
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,515 |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 70 |
| Revolution Count | 1094 |
| Power/kg | 2.33 |
| Drag Factor | 108 |
March 27, 2025 14:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,261 | 2:03.9 | 184 | 932 | 70 | |
| 3:00.0 | 1,443 | 2:04.7 | 180 | 920 | 74 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 1,447 | 2:04.3 | 182 | 925 | 71 | |
| r: 1:00 | 48 | |||||
| 3:00.0 | 1,446 | 2:04.4 | 181 | 924 | 68 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 1,456 | 2:03.6 | 185 | 937 | 70 | |
| r: 1:00 | 69 | |||||
| 3:00.0 | 1,468 | 2:02.6 | 190 | 953 | 70 | |
| r: 1:00 | 70 | |||||
| r254 |
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Workout Graph
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