Sivka Burka 5000m row
5,000
Meters
31:10.4
Time
3:07.0
Pace
250
Calories
120
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 125 |
April 01, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.4 | 5,000 | 3:07.0 | 53 | 484 | 20 | 120 |
| 5:53.5 | 1,000 | 2:56.7 | 63 | 518 | 22 | 118 |
| 6:00.3 | 2,000 | 3:00.1 | 60 | 506 | 20 | 120 |
| 6:11.6 | 3,000 | 3:05.8 | 55 | 487 | 20 | 123 |
| 6:23.5 | 4,000 | 3:11.7 | 50 | 470 | 19 | 121 |
| 6:41.4 | 5,000 | 3:20.7 | 43 | 449 | 19 | 118 |
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Workout Graph
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