Sivka Burka 5000m row
5,000
Meters
30:12.5
Time
3:01.2
Pace
250
Calories
121
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 123 |
April 03, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.5 | 5,000 | 3:01.2 | 59 | 502 | 21 | 121 |
| 5:54.6 | 1,000 | 2:57.3 | 63 | 516 | 22 | 117 |
| 5:51.2 | 2,000 | 2:55.6 | 65 | 522 | 21 | 120 |
| 5:59.9 | 3,000 | 2:59.9 | 60 | 506 | 21 | 128 |
| 6:16.0 | 4,000 | 3:08.0 | 53 | 481 | 20 | 120 |
| 6:10.9 | 5,000 | 3:05.4 | 55 | 488 | 21 | 124 |
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Workout Graph
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