Sivka Burka 5000m row
5,000
Meters
31:02.7
Time
3:06.2
Pace
250
Calories
117
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 121 |
April 05, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.7 | 5,000 | 3:06.2 | 54 | 486 | 20 | 117 |
| 6:21.2 | 1,000 | 3:10.6 | 51 | 473 | 21 | 111 |
| 6:07.1 | 2,000 | 3:03.5 | 57 | 494 | 20 | 116 |
| 6:06.6 | 3,000 | 3:03.3 | 57 | 495 | 20 | 119 |
| 6:08.7 | 4,000 | 3:04.3 | 56 | 492 | 20 | 122 |
| 6:19.0 | 5,000 | 3:09.5 | 51 | 477 | 20 | 120 |
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Workout Graph
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