Sivka Burka 30:23 row
4,690
Meters
30:23.8
Time
3:14.4
Pace
230
Calories
117
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 18 |
| Stroke Count | 576 |
| Drag Factor | 116 |
April 15, 2025 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.8 | 4,690 | 3:14.4 | 48 | 463 | 18 | 117 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 20 | 108 |
| 10:00.0 | 774 | 3:13.7 | 48 | 465 | 19 | 112 |
| 15:00.0 | 758 | 3:17.8 | 45 | 455 | 19 | 113 |
| 20:00.0 | 757 | 3:18.1 | 45 | 454 | 19 | 116 |
| 25:00.0 | 779 | 3:12.5 | 49 | 468 | 19 | 114 |
| 30:00.0 | 774 | 3:13.7 | 48 | 465 | 19 | 131 |
| 30:23.7 | 57 | 3:27.8 | 39 | 434 | 15 | 131 |
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Workout Graph
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