Sivka Burka 40:02 row
6,350
Meters
40:02.0
Time
3:09.1
Pace
315
Calories
117
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 118 |
April 19, 2025 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.0 | 6,350 | 3:09.1 | 52 | 478 | 19 | 117 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 20 | 113 |
| 10:00.0 | 822 | 3:02.4 | 58 | 498 | 20 | 118 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 20 | 118 |
| 20:00.0 | 794 | 3:08.9 | 52 | 478 | 19 | 118 |
| 25:00.0 | 787 | 3:10.5 | 51 | 473 | 20 | 119 |
| 30:00.0 | 782 | 3:11.8 | 50 | 470 | 19 | 121 |
| 35:00.0 | 772 | 3:14.3 | 48 | 464 | 19 | 119 |
| 40:00.0 | 766 | 3:15.8 | 47 | 460 | 19 | 111 |
| 40:02.0 | 3 | 5:33.3 | 9 | 332 | 0 | 111 |
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Workout Graph
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