Sivka Burka 4x10:00/1:00r row
6,268
Meters
40:00.0
Time
3:11.4
Pace
313
Calories
114
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,331 |
| Overall Time | 44:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 116 |
April 21, 2025 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,268 | 3:11.4 | 50 | 471 | 19 | 114 |
| 10:00.0 | 1,601 | 3:07.3 | 53 | 483 | 20 | 115 |
| 10:00.0 | 1,556 | 3:12.8 | 49 | 468 | 19 | 111 |
| 10:00.0 | 1,560 | 3:12.3 | 49 | 469 | 19 | 116 |
| 10:00.0 | 1,550 | 3:13.5 | 48 | 466 | 19 | 116 |
| r63 |
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Workout Graph
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81.4