Sivka Burka v10:00/1:36r...4 row
5,925
Meters
40:00.0
Time
3:22.5
Pace
295
Calories
116
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 5,989 |
| Overall Time | 45:25.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 116 |
April 21, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 5,925 | 3:22.5 | 42 | 444 | 19 | 116 | |
| 10:00.0 | 1,580 | 3:09.8 | 51 | 475 | 20 | 119 | |
| r: 1:36 | 16 | ||||||
| 10:00.0 | 1,481 | 3:22.5 | 42 | 444 | 19 | 120 | |
| r: 1:40 | 12 | ||||||
| 10:00.0 | 1,430 | 3:29.7 | 38 | 430 | 18 | 116 | |
| r: 1:54 | 23 | ||||||
| 10:00.0 | 1,435 | 3:29.0 | 38 | 431 | 19 | 112 | |
| r: 0:15 | 13 | ||||||
| r64 |
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Workout Graph
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