Sivka Burka 4x10:00/1:00r row
6,095
Meters
40:00.0
Time
3:16.8
Pace
304
Calories
112
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,173 |
| Overall Time | 44:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 116 |
April 22, 2025 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,095 | 3:16.8 | 46 | 457 | 19 | 112 |
| 10:00.0 | 1,520 | 3:17.3 | 46 | 456 | 20 | 108 |
| 10:00.0 | 1,501 | 3:19.8 | 44 | 450 | 19 | 112 |
| 10:00.0 | 1,539 | 3:14.9 | 47 | 462 | 20 | 114 |
| 10:00.0 | 1,536 | 3:15.3 | 47 | 461 | 20 | 115 |
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
81,7