Sivka Burka 4x10:00/1:00r row
6,508
Meters
40:00.0
Time
3:04.3
Pace
327
Calories
115
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,588 |
| Overall Time | 44:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 117 |
April 23, 2025 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,508 | 3:04.3 | 56 | 492 | 20 | 115 |
| 10:00.0 | 1,611 | 3:06.2 | 54 | 486 | 20 | 106 |
| 10:00.0 | 1,614 | 3:05.8 | 55 | 487 | 20 | 114 |
| 10:00.0 | 1,583 | 3:09.5 | 51 | 476 | 20 | 117 |
| 10:00.0 | 1,701 | 2:56.3 | 64 | 519 | 22 | 124 |
| r80 |
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Workout Graph
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81.4