Sivka Burka 5x10:00/1:00r row
8,283
Meters
50:00.0
Time
3:01.0
Pace
418
Calories
118
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,393 |
| Overall Time | 55:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Stroke Count | 1021 |
| Drag Factor | 117 |
April 24, 2025 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,283 | 3:01.0 | 59 | 502 | 20 | 118 |
| 10:00.0 | 1,634 | 3:03.5 | 57 | 494 | 20 | 115 |
| 10:00.0 | 1,677 | 2:58.8 | 61 | 510 | 21 | 115 |
| 10:00.0 | 1,647 | 3:02.1 | 58 | 499 | 20 | 119 |
| 10:00.0 | 1,662 | 3:00.5 | 60 | 504 | 21 | 117 |
| 10:00.0 | 1,662 | 3:00.5 | 60 | 504 | 21 | 124 |
| r110 |
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Workout Graph
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81.7