Sivka Burka 5x10:00/1:00r row
8,033
Meters
50:00.0
Time
3:06.7
Pace
401
Calories
115
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,101 |
| Overall Time | 55:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 21 |
| Stroke Count | 1035 |
| Drag Factor | 118 |
April 26, 2025 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,033 | 3:06.7 | 54 | 485 | 21 | 115 |
| 10:00.0 | 1,659 | 3:00.8 | 59 | 503 | 21 | 112 |
| 10:00.0 | 1,637 | 3:03.2 | 57 | 495 | 21 | 114 |
| 10:00.0 | 1,573 | 3:10.7 | 50 | 473 | 21 | 119 |
| 10:00.0 | 1,564 | 3:11.8 | 50 | 470 | 21 | 114 |
| 10:00.0 | 1,600 | 3:07.5 | 53 | 482 | 21 | 116 |
| r68 |
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Workout Graph
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81.4