Sivka Burka 5x10:00/1:00r row
7,882
Meters
50:00.0
Time
3:10.3
Pace
394
Calories
118
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,955 |
| Overall Time | 55:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 20 |
| Stroke Count | 1003 |
| Drag Factor | 118 |
April 28, 2025 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 7,882 | 3:10.3 | 51 | 474 | 20 | 118 |
| 10:00.0 | 1,642 | 3:02.7 | 57 | 497 | 20 | 118 |
| 10:00.0 | 1,569 | 3:11.2 | 50 | 472 | 20 | 121 |
| 10:00.0 | 1,541 | 3:14.6 | 47 | 463 | 20 | 116 |
| 10:00.0 | 1,556 | 3:12.8 | 49 | 468 | 20 | 122 |
| 10:00.0 | 1,574 | 3:10.5 | 51 | 473 | 20 | 117 |
| r73 |
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Workout Graph
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81.3