Sivka Burka 3x10:00/1:00r row
5,153
Meters
30:00.0
Time
2:54.6
Pace
262
Calories
125
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,199 |
| Overall Time | 33:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 118 |
April 29, 2025 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,153 | 2:54.6 | 66 | 526 | 20 | 125 |
| 10:00.0 | 1,696 | 2:56.8 | 63 | 517 | 20 | 121 |
| 10:00.0 | 1,715 | 2:54.9 | 65 | 525 | 21 | 127 |
| 10:00.0 | 1,741 | 2:52.3 | 68 | 535 | 21 | 127 |
| r46 |
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Workout Graph
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81.4