Sivka Burka 4x10:00/1:00r row
6,453
Meters
40:00.0
Time
3:05.9
Pace
323
Calories
115
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,535 |
| Overall Time | 44:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Stroke Count | 795 |
| Drag Factor | 116 |
May 04, 2025 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,453 | 3:05.9 | 54 | 487 | 20 | 115 |
| 10:00.0 | 1,609 | 3:06.4 | 54 | 485 | 20 | 114 |
| 10:00.0 | 1,604 | 3:07.0 | 53 | 484 | 20 | 115 |
| 10:00.0 | 1,629 | 3:04.1 | 56 | 492 | 20 | 118 |
| 10:00.0 | 1,611 | 3:06.2 | 54 | 486 | 20 | 114 |
| r82 |
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Workout Graph
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