Sivka Burka 4x10:00/1:00r row
6,597
Meters
40:00.0
Time
3:01.9
Pace
331
Calories
116
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,664 |
| Overall Time | 44:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 117 |
May 05, 2025 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,597 | 3:01.9 | 58 | 500 | 19 | 116 |
| 10:00.0 | 1,654 | 3:01.3 | 59 | 501 | 20 | 111 |
| 10:00.0 | 1,657 | 3:01.0 | 59 | 502 | 19 | 117 |
| 10:00.0 | 1,647 | 3:02.1 | 58 | 499 | 19 | 116 |
| 10:00.0 | 1,638 | 3:03.1 | 57 | 496 | 19 | 122 |
| r67 |
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Workout Graph
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80.8