Sivka Burka 4x10:00/1:00r row
6,517
Meters
40:00.0
Time
3:04.1
Pace
327
Calories
123
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,580 |
| Overall Time | 44:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 826 |
| Drag Factor | 118 |
May 07, 2025 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,517 | 3:04.1 | 56 | 492 | 21 | 123 |
| 10:00.0 | 1,660 | 3:00.7 | 59 | 504 | 21 | 118 |
| 10:00.0 | 1,606 | 3:06.7 | 54 | 484 | 21 | 122 |
| 10:00.0 | 1,616 | 3:05.6 | 55 | 488 | 21 | 124 |
| 10:00.0 | 1,635 | 3:03.4 | 57 | 494 | 21 | 129 |
| r63 |
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Workout Graph
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