Sivka Burka 40:20 row
6,451
Meters
40:20.8
Time
3:07.6
Pace
320
Calories
115
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 19 |
| Stroke Count | 819 |
| Drag Factor | 116 |
May 14, 2025 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.8 | 6,451 | 3:07.6 | 53 | 482 | 19 | 115 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 21 | 111 |
| 10:00.0 | 782 | 3:11.8 | 50 | 470 | 20 | 115 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 20 | 112 |
| 20:00.0 | 805 | 3:06.3 | 54 | 486 | 21 | 118 |
| 25:00.0 | 804 | 3:06.5 | 54 | 485 | 20 | 114 |
| 30:00.0 | 799 | 3:07.7 | 53 | 482 | 20 | 114 |
| 35:00.0 | 809 | 3:05.4 | 55 | 488 | 20 | 118 |
| 40:00.0 | 805 | 3:06.3 | 54 | 486 | 20 | 118 |
| 40:20.8 | 53 | 3:16.2 | 46 | 459 | 14 | 116 |
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Workout Graph
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