Sivka Burka 40:15 row
6,518
Meters
40:15.8
Time
3:05.3
Pace
324
Calories
117
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 19 |
| Stroke Count | 822 |
| Drag Factor | 117 |
May 16, 2025 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:15.8 | 6,518 | 3:05.3 | 55 | 489 | 324 | 19 | 117 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 21 | 111 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 20 | 111 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 20 | 113 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 20 | 116 |
| 25:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 20 | 118 |
| 30:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 21 | 119 |
| 35:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 21 | 122 |
| 40:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 21 | 125 |
| 40:15.8 | 42 | 3:08.0 | 53 | 481 | 2 | 15 | 124 |
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Workout Graph
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