Sivka Burka 40:20 row
6,306
Meters
40:20.7
Time
3:11.9
Pace
313
Calories
114
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 19 |
| Stroke Count | 808 |
| Drag Factor | 115 |
May 21, 2025 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.7 | 6,306 | 3:11.9 | 49 | 470 | 19 | 114 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 20 | 117 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 20 | 107 |
| 15:00.0 | 774 | 3:13.7 | 48 | 465 | 20 | 114 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 20 | 118 |
| 25:00.0 | 787 | 3:10.5 | 51 | 473 | 20 | 113 |
| 30:00.0 | 789 | 3:10.1 | 51 | 475 | 20 | 111 |
| 35:00.0 | 788 | 3:10.3 | 51 | 474 | 20 | 116 |
| 40:00.0 | 801 | 3:07.2 | 53 | 483 | 20 | 117 |
| 40:20.6 | 54 | 3:10.7 | 50 | 473 | 15 | 118 |
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Workout Graph
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78.3