Sivka Burka 40:24 row
6,445
Meters
40:24.3
Time
3:08.0
Pace
319
Calories
112
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 19 |
| Stroke Count | 814 |
| Drag Factor | 116 |
May 23, 2025 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.3 | 6,445 | 3:08.0 | 53 | 481 | 19 | 112 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 20 | 103 |
| 10:00.0 | 785 | 3:11.0 | 50 | 472 | 20 | 109 |
| 15:00.0 | 800 | 3:07.5 | 53 | 482 | 20 | 113 |
| 20:00.0 | 808 | 3:05.6 | 55 | 488 | 20 | 115 |
| 25:00.0 | 793 | 3:09.1 | 52 | 477 | 20 | 110 |
| 30:00.0 | 814 | 3:04.2 | 56 | 492 | 21 | 114 |
| 35:00.0 | 811 | 3:04.9 | 55 | 490 | 20 | 114 |
| 40:00.0 | 811 | 3:04.9 | 55 | 490 | 21 | 115 |
| 40:24.3 | 56 | 3:36.9 | 34 | 417 | 12 | 116 |
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Workout Graph
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78.7