Sivka Burka 10000m row
10,000
Meters
54:44.1
Time
2:44.2
Pace
525
Calories
130
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 1155 |
| Drag Factor | 120 |
December 21, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:44.1 | 10,000 | 2:44.2 | 79 | 572 | 525 | 21 | 130 |
| 5:25.7 | 1,000 | 2:42.8 | 81 | 578 | 52 | 21 | 118 |
| 5:23.1 | 2,000 | 2:41.5 | 83 | 585 | 53 | 21 | 128 |
| 5:23.7 | 3,000 | 2:41.8 | 83 | 584 | 53 | 21 | 133 |
| 5:25.8 | 4,000 | 2:42.9 | 81 | 578 | 53 | 21 | 134 |
| 5:26.6 | 5,000 | 2:43.3 | 80 | 576 | 53 | 21 | 138 |
| 5:35.9 | 6,000 | 2:47.9 | 74 | 554 | 52 | 21 | 130 |
| 5:31.8 | 7,000 | 2:45.9 | 77 | 563 | 52 | 21 | 134 |
| 5:31.0 | 8,000 | 2:45.5 | 77 | 565 | 52 | 21 | 135 |
| 5:29.0 | 9,000 | 2:44.5 | 79 | 570 | 53 | 21 | 128 |
| 5:31.6 | 10,000 | 2:45.8 | 77 | 564 | 52 | 21 | 129 |
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Workout Graph
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