Sivka Burka 10000m row
10,000
Meters
53:17.7
Time
2:39.8
Pace
533
Calories
117
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 1165 |
| Drag Factor | 120 |
January 01, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:17.7 | 10,000 | 2:39.8 | 86 | 594 | 533 | 21 | 117 |
| 5:42.9 | 1,000 | 2:51.4 | 69 | 539 | 53 | 20 | 110 |
| 5:13.3 | 2,000 | 2:36.6 | 91 | 613 | 53 | 22 | 118 |
| 5:12.4 | 3,000 | 2:36.2 | 92 | 616 | 54 | 22 | 117 |
| 5:15.5 | 4,000 | 2:37.7 | 89 | 606 | 54 | 22 | 118 |
| 5:15.9 | 5,000 | 2:37.9 | 89 | 605 | 53 | 22 | 118 |
| 5:18.1 | 6,000 | 2:39.0 | 87 | 599 | 53 | 22 | 119 |
| 5:16.8 | 7,000 | 2:38.4 | 88 | 603 | 54 | 22 | 121 |
| 5:19.1 | 8,000 | 2:39.5 | 86 | 596 | 53 | 22 | 120 |
| 5:22.6 | 9,000 | 2:41.3 | 83 | 587 | 53 | 22 | 119 |
| 5:21.0 | 10,000 | 2:40.5 | 85 | 591 | 53 | 22 | 119 |
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Workout Graph
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