Sivka Burka 10000m row
10,000
Meters
53:36.1
Time
2:40.8
Pace
530
Calories
115
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 1185 |
| Drag Factor | 123 |
January 12, 2026 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:36.1 | 10,000 | 2:40.8 | 84 | 589 | 530 | 22 | 115 |
| 5:21.2 | 1,000 | 2:40.6 | 84 | 590 | 53 | 22 | 109 |
| 5:24.4 | 2,000 | 2:42.2 | 82 | 582 | 52 | 22 | 109 |
| 5:19.7 | 3,000 | 2:39.8 | 86 | 594 | 54 | 22 | 112 |
| 5:19.8 | 4,000 | 2:39.9 | 86 | 594 | 53 | 22 | 115 |
| 5:20.3 | 5,000 | 2:40.1 | 85 | 593 | 53 | 22 | 119 |
| 5:32.3 | 6,000 | 2:46.1 | 76 | 562 | 53 | 21 | 115 |
| 5:18.6 | 7,000 | 2:39.3 | 87 | 597 | 53 | 22 | 119 |
| 5:20.6 | 8,000 | 2:40.3 | 85 | 592 | 53 | 22 | 121 |
| 5:21.4 | 9,000 | 2:40.7 | 84 | 590 | 53 | 23 | 121 |
| 5:17.8 | 10,000 | 2:38.9 | 87 | 600 | 53 | 23 | 119 |
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Workout Graph
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