Sivka Burka 3x1000m/2:00r row
3,000
Meters
16:48.6
Time
2:48.1
Pace
155
Calories
139
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,058 |
| Overall Time | 22:48.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 136 |
October 13, 2026 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.6 | 3,000 | 2:48.1 | 74 | 553 | 20 | 139 |
| 5:29.8 | 1,000 | 2:44.9 | 78 | 567 | 20 | 137 |
| 5:31.4 | 1,000 | 2:45.7 | 77 | 564 | 20 | 140 |
| 5:47.4 | 1,000 | 2:53.7 | 67 | 528 | 20 | 140 |
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.