Sivka Burka 3x1000m/2:00r row
3,000
Meters
16:35.3
Time
2:45.8
Pace
156
Calories
134
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 22:35.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 337 |
| Drag Factor | 136 |
October 15, 2026 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.3 | 3,000 | 2:45.8 | 77 | 564 | 20 | 134 |
| 5:30.3 | 1,000 | 2:45.1 | 78 | 566 | 20 | 126 |
| 5:33.3 | 1,000 | 2:46.6 | 76 | 561 | 20 | 137 |
| 5:31.7 | 1,000 | 2:45.8 | 77 | 564 | 20 | 140 |
| r74 |
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Workout Graph
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