Sivka Burka 30:00 row
4,503
Meters
30:00.0
Time
3:19.8
Pace
224
Calories
124
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 123 |
March 25, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,503 | 3:19.8 | 44 | 450 | 19 | 124 |
| 6:00.0 | 921 | 3:15.4 | 47 | 461 | 20 | 127 |
| 12:00.0 | 902 | 3:19.5 | 44 | 451 | 19 | 124 |
| 18:00.0 | 888 | 3:22.7 | 42 | 444 | 20 | 123 |
| 24:00.0 | 912 | 3:17.3 | 46 | 456 | 20 | 124 |
| 30:00.0 | 879 | 3:24.7 | 41 | 440 | 20 | 122 |
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Workout Graph
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