Sivka Burka 30:18 row
4,742
Meters
30:18.7
Time
3:11.7
Pace
235
Calories
124
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 124 |
March 26, 2025 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.7 | 4,742 | 3:11.7 | 50 | 470 | 235 | 21 | 124 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 23 | 128 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 23 | 127 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 22 | 123 |
| 20:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 21 | 120 |
| 25:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 22 | 123 |
| 30:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 22 | 126 |
| 30:18.7 | 43 | 3:37.4 | 34 | 417 | 2 | 16 | 122 |
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Workout Graph
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