Sivka Burka 5000m row
5,000
Meters
30:14.0
Time
3:01.4
Pace
252
Calories
128
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 124 |
March 27, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.0 | 5,000 | 3:01.4 | 59 | 501 | 20 | 128 |
| 5:28.6 | 1,000 | 2:44.3 | 79 | 571 | 19 | 121 |
| 5:54.2 | 2,000 | 2:57.1 | 63 | 516 | 20 | 130 |
| 6:21.4 | 3,000 | 3:10.7 | 50 | 473 | 22 | 123 |
| 6:29.4 | 4,000 | 3:14.7 | 47 | 463 | 21 | 124 |
| 6:00.4 | 5,000 | 3:00.2 | 60 | 505 | 21 | 146 |
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Workout Graph
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