Sivka Burka 30:00 row
4,898
Meters
30:00.0
Time
3:03.7
Pace
246
Calories
124
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 123 |
March 28, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,898 | 3:03.7 | 56 | 494 | 20 | 124 |
| 6:00.0 | 1,087 | 2:45.5 | 77 | 565 | 23 | 124 |
| 12:00.0 | 995 | 3:00.9 | 59 | 503 | 21 | 125 |
| 18:00.0 | 974 | 3:04.8 | 55 | 490 | 19 | 124 |
| 24:00.0 | 927 | 3:14.1 | 48 | 464 | 20 | 124 |
| 30:00.0 | 916 | 3:16.5 | 46 | 458 | 20 | 125 |
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Workout Graph
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