Raymond Hill v500m/2:00r...8 row
4,000
Meters
15:33.1
Time
1:56.6
Pace
271
Calories
166
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,299 |
| Overall Time | 31:33.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 31 |
| Stroke Count | 527 |
| Drag Factor | 115 |
August 08, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:33.1 | 4,000 | 1:56.6 | 221 | 1059 | 31 | 166 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 34 | 153 | |
| r: 2:00 | 36 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 32 | 162 | |
| r: 2:00 | 40 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 32 | 166 | |
| r: 2:00 | 41 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 32 | 169 | |
| r: 2:00 | 32 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 32 | 172 | |
| r: 2:00 | 45 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 31 | 172 | |
| r: 2:00 | 23 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 31 | 169 | |
| r: 2:00 | 62 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 30 | 171 | |
| r: 2:00 | 20 | ||||||
| r299 |
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Workout Graph
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