Raymond Hill v500m/2:00r...5 row
3,500
Meters
13:47.6
Time
1:58.2
Pace
239
Calories
168
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 23:47.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 31 |
| Stroke Count | 510 |
| Drag Factor | 113 |
September 05, 2025 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.6 | 3,500 | 1:58.2 | 212 | 1028 | 31 | 168 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 33 | 161 | |
| r: 2:00 | 181 | ||||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 33 | 171 | |
| r: 2:00 | 92 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 32 | 164 | |
| r: 2:00 | 140 | ||||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 30 | 174 | |
| r: 2:00 | 85 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 32 | 173 | |
| r: 2:00 | 24 | ||||||
| r522 |
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Workout Graph
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