Raymond Hill v250m/0:45r...12 row
3,000
Meters
11:10.3
Time
1:51.7
Pace
220
Calories
158
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,383 |
| Overall Time | 20:10.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 32 |
| Stroke Count | 392 |
| Drag Factor | 112 |
September 19, 2025 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:10.3 | 3,000 | 1:51.7 | 251 | 1163 | 32 | 158 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 35 | 113 | |
| r: 0:45 | 44 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 32 | 152 | |
| r: 0:45 | 38 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 32 | 156 | |
| r: 0:45 | 36 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 32 | 160 | |
| r: 0:45 | 31 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 32 | 156 | |
| r: 0:45 | 30 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 32 | 162 | |
| r: 0:45 | 30 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 32 | 161 | |
| r: 0:45 | 30 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 33 | 166 | |
| r: 0:45 | 32 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 31 | 168 | |
| r: 0:45 | 26 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 31 | 168 | |
| r: 0:45 | 32 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 32 | 167 | |
| r: 0:45 | 30 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 32 | 171 | |
| r: 0:45 | 24 | ||||||
| r383 |
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Workout Graph
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