Raymond Hill v1:00/2:00r...5 row
3,713
Meters
15:00.0
Time
2:01.1
Pace
248
Calories
157
Heart Rate
| Rest Distance | 497 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,210 |
| Overall Time | 25:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 30 |
| Stroke Count | 521 |
| Drag Factor | 115 |
October 23, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,713 | 2:01.1 | 197 | 976 | 30 | 157 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 113 | |
| r: 2:00 | 75 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 32 | 157 | |
| r: 2:00 | 110 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 31 | 169 | |
| r: 2:00 | 94 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 31 | 176 | |
| r: 2:00 | 87 | ||||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 29 | 170 | |
| r: 2:00 | 131 | ||||||
| r497 |
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Workout Graph
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