Raymond Hill v250m/0:45r...12 row
3,000
Meters
11:07.2
Time
1:51.2
Pace
221
Calories
155
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,372 |
| Overall Time | 20:07.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 31 |
| Stroke Count | 390 |
| Drag Factor | 116 |
October 24, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:07.2 | 3,000 | 1:51.2 | 255 | 1176 | 31 | 155 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 34 | ||
| r: 0:45 | 30 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 33 | 132 | |
| r: 0:45 | 34 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 33 | ||
| r: 0:45 | 33 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 32 | 146 | |
| r: 0:45 | 30 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 32 | ||
| r: 0:45 | 29 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 31 | 159 | |
| r: 0:45 | 31 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 32 | 163 | |
| r: 0:45 | 31 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 31 | ||
| r: 0:45 | 33 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 31 | 164 | |
| r: 0:45 | 39 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 31 | ||
| r: 0:45 | 35 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 31 | 167 | |
| r: 0:45 | 31 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 32 | ||
| r: 0:45 | 16 | ||||||
| r372 |
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Workout Graph
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