Raymond Hill v3:00/2:00r...5 row
4,529
Meters
19:00.0
Time
2:05.8
Pace
290
Calories
158
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,662 |
| Overall Time | 29:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 586 |
| Drag Factor | 113 |
October 30, 2025 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,529 | 2:05.8 | 176 | 904 | 30 | 158 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 33 | 156 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 31 | 161 | |
| r: 2:00 | 44 | ||||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 30 | ||
| r: 2:00 | 31 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 30 | 159 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 30 | ||
| r: 2:00 | 15 | ||||||
| r133 |
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Workout Graph
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