Raymond Hill v2:00/1:00r...7 row
4,024
Meters
17:00.0
Time
2:06.7
Pace
259
Calories
173
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,190 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 514 |
| Drag Factor | 113 |
October 31, 2025 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,024 | 2:06.7 | 172 | 891 | 29 | 173 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 32 | ||
| r: 1:00 | 24 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 31 | 172 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 31 | 173 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 30 | 174 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 28 | ||
| r: 1:00 | 27 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 27 | ||
| r: 1:00 | 19 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | ||
| r: 1:00 | 15 | ||||||
| r166 |
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Workout Graph
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