Raymond Hill 1000m row
1,000
Meters
4:21.1
Time
2:10.5
Pace
61
Calories
155
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 131 |
November 06, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 28 | 155 |
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 30 | 150 |
| 0:51.4 | 400 | 2:08.5 | 165 | 867 | 29 | 158 |
| 0:53.8 | 600 | 2:14.5 | 144 | 795 | 28 | 158 |
| 0:54.4 | 800 | 2:16.0 | 139 | 778 | 29 | 156 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 792 | 28 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.