Raymond Hill 1000m row
1,000
Meters
4:17.3
Time
2:08.6
Pace
62
Calories
160
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 31 |
| Stroke Count | 137 |
| Drag Factor | 131 |
November 06, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 31 | 160 |
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 30 | 149 |
| 0:51.3 | 400 | 2:08.2 | 166 | 871 | 30 | 160 |
| 0:50.7 | 600 | 2:06.7 | 172 | 891 | 33 | 164 |
| 0:50.2 | 800 | 2:05.5 | 177 | 909 | 33 | 167 |
| 0:53.8 | 1,000 | 2:14.5 | 144 | 795 | 32 | 163 |
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Workout Graph
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