Raymond Hill v1500m/2:00r...4 row
6,000
Meters
26:49.7
Time
2:14.1
Pace
362
Calories
155
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 34:49.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 764 |
| Drag Factor | 129 |
November 07, 2025 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:49.7 | 6,000 | 2:14.1 | 145 | 799 | 27 | 155 | |
| 6:47.4 | 1,500 | 2:15.8 | 140 | 780 | 29 | 147 | |
| r: 2:00 | 26 | ||||||
| 6:39.4 | 1,500 | 2:13.1 | 148 | 810 | 28 | 156 | |
| r: 2:00 | 34 | ||||||
| 6:48.2 | 1,500 | 2:16.0 | 139 | 778 | 27 | 154 | |
| r: 2:00 | 27 | ||||||
| 6:34.7 | 1,500 | 2:11.5 | 154 | 828 | 28 | 164 | |
| r: 2:00 | 17 | ||||||
| r104 |
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Workout Graph
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