Raymond Hill v8:00/3:00r...4 row
4,798
Meters
20:00.0
Time
2:05.0
Pace
308
Calories
170
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,174 |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 130 |
November 14, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,798 | 2:05.0 | 179 | 915 | 30 | 170 | |
| 8:00.0 | 1,920 | 2:05.0 | 179 | 916 | 31 | 164 | |
| r: 3:00 | 84 | ||||||
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 29 | 171 | |
| r: 3:00 | 51 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 30 | 173 | |
| r: 3:00 | 224 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 32 | 173 | |
| r: 3:00 | 17 | ||||||
| r376 |
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Workout Graph
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