Raymond Hill v4:00/3:00r...4 row
3,918
Meters
16:00.0
Time
2:02.5
Pace
256
Calories
168
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,364 |
| Overall Time | 28:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 31 |
| Stroke Count | 557 |
| Drag Factor | 130 |
November 21, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,918 | 2:02.5 | 190 | 955 | 31 | 168 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 33 | 168 | |
| r: 3:00 | 227 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 32 | 174 | |
| r: 3:00 | 95 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 30 | 163 | |
| r: 3:00 | 107 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 30 | 169 | |
| r: 3:00 | 17 | ||||||
| r446 |
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Workout Graph
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