Raymond Hill v2000m/3:00r...4 row
5,000
Meters
20:52.4
Time
2:05.2
Pace
320
Calories
163
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 32:52.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 130 |
November 27, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:52.4 | 5,000 | 2:05.2 | 178 | 913 | 29 | 163 | |
| 8:16.6 | 2,000 | 2:04.1 | 183 | 929 | 31 | 162 | |
| r: 3:00 | 37 | ||||||
| 6:20.0 | 1,500 | 2:06.6 | 172 | 892 | 29 | 161 | |
| r: 3:00 | 51 | ||||||
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 29 | 159 | |
| r: 3:00 | 43 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 30 | 170 | |
| r: 3:00 | 21 | ||||||
| r152 |
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Workout Graph
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