Raymond Hill v1:00/2:00r...5 row
3,309
Meters
13:00.0
Time
1:57.8
Pace
224
Calories
160
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,576 |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 30 |
| Stroke Count | 432 |
| Drag Factor | 132 |
December 04, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,309 | 1:57.8 | 214 | 1035 | 30 | 160 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 130 | |
| r: 2:00 | 82 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 31 | 155 | |
| r: 2:00 | 86 | ||||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 31 | 175 | |
| r: 2:00 | 50 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 30 | 176 | |
| r: 2:00 | 35 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 164 | |
| r: 2:00 | 14 | ||||||
| r267 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.