Raymond Hill v1:00/1:00r...7 row
2,588
Meters
10:00.0
Time
1:55.9
Pace
178
Calories
159
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,787 |
| Overall Time | 17:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 321 |
| Drag Factor | 117 |
December 18, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 30 | 159 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | 145 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 31 | 158 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 156 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 30 | 164 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 159 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 30 | 168 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 164 | |
| r: 1:00 | 17 | ||||||
| r199 |
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