Raymond Hill 10:00 row
2,069
Meters
10:00.0
Time
2:24.9
Pace
119
Calories
141
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 116 |
December 20, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,069 | 2:24.9 | 115 | 695 | 119 | 28 | 141 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 30 | 140 |
| 4:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | 29 | 138 |
| 6:00.0 | 384 | 2:36.2 | 92 | 615 | 21 | 27 | 133 |
| 8:00.0 | 377 | 2:39.1 | 87 | 598 | 21 | 26 | 144 |
| 10:00.0 | 453 | 2:12.4 | 151 | 818 | 28 | 29 | 151 |
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Workout Graph
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