Raymond Hill 24:00 row
5,274
Meters
24:00.0
Time
2:16.5
Pace
312
Calories
144
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 695 |
| Drag Factor | 118 |
December 21, 2025 21:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,274 | 2:16.5 | 138 | 773 | 312 | 28 | 144 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 29 | 92 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 29 | 133 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 30 | 134 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 13 | 29 | 137 |
| 5:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 30 | 141 |
| 6:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 30 | 139 |
| 7:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 29 | 145 |
| 8:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 29 | 147 |
| 9:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 29 | 145 |
| 10:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 29 | 145 |
| 11:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 30 | 143 |
| 12:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 29 | 148 |
| 13:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 28 | 147 |
| 14:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 28 | 149 |
| 15:00.0 | 223 | 2:14.5 | 144 | 794 | 14 | 29 | 154 |
| 16:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 29 | 150 |
| 17:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 29 | 150 |
| 18:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 28 | 150 |
| 19:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 29 | 148 |
| 20:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 29 | 149 |
| 21:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 28 | 149 |
| 22:00.0 | 216 | 2:18.8 | 131 | 749 | 13 | 28 | 151 |
| 23:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 28 | 153 |
| 24:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 30 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.