Raymond Hill v5:00/2:00r...5 row
4,823
Meters
21:00.0
Time
2:10.6
Pace
297
Calories
155
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,261 |
| Overall Time | 31:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 687 |
| Drag Factor | 116 |
December 25, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,823 | 2:10.6 | 157 | 840 | 30 | 155 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 31 | 146 | |
| r: 2:00 | 46 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 31 | 148 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 31 | 162 | |
| r: 2:00 | 187 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 29 | 157 | |
| r: 2:00 | 153 | ||||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 29 | 163 | |
| r: 2:00 | 21 | ||||||
| r438 |
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Workout Graph
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